Showing posts with label Helena Wilcox. Show all posts
Showing posts with label Helena Wilcox. Show all posts

Sunday, August 23, 2015

Don't just be busy, be productive

Classes kick off for Temple University, and many other schools tomorrow. For me, and all the other workaholics out there, it’s great to be getting back to a structured schedule and workday. For a lot of other people, though, they’re dreading getting back into the swing of things. It’s easy to get caught up in work for internships, jobs and classes, and begin to feel stressed and just busy. So here are some tips to keep you productive, instead of feeling overwhelmed.



Map out your day
We all have our handy planners and notebooks for making to-do lists, but how often do you go over that list before you start your day? Sometimes, when you make up a list of tasks for the day, you may just write down whatever you may think of in a random order and then end up working through that order from top to bottom. Make up the list at the beginning of the day and then look back at what needs to be done. Do you need to drop off a prescription and pick up some food from the grocery store? Do you have a class right by a professor’s office where you need to drop off some work? See what tasks you can knock out all at once and save yourself the time running back and forth.

Set up routines
Routines are the key to saving time. Morning routines, bedtime routines, scheduling routines…I clearly worship at the alter of routines. By setting up these daily habits, you spend less time on the simple day-to-day decisions and free up time for work that requires more energy. Try setting your clothing out, or even making your breakfast or lunch, the night before to save yourself time in the morning. The Daily Muse is also full of tips for which routines and rituals can help save you time and make you more productive during your day.

Take time for yourself
When your schedule is controlled by your professors, your internship and other commitments, you can easily become stressed and overwhelmed. It’s important to set time aside for you to spend on whatever hobbies or activities let you relax. For me, it’s an hour in the morning to go to the gym. I’ve found that being physically active is a great stress reliever and it helps me get up in the morning. On top of that, striving to reach high expectations in my fitness and health has led me to set higher bars in the other areas of my life. Of course that doesn’t have to apply strictly to the gym. Do you like to paint? Read? Binge TV? See how you can work those activities into your life and how you can use them to boost your drive.



This blog post was written by PRowl Director of Public Relations Helena Wilcox. Follow her on Twitter at @helenapwilcox.  

Friday, April 24, 2015

Managing Your Time And Stress As The Year Wraps Up


Spring semester finals have always been rough. The weather is warming up outside, and no one has any desire to dedicate time to studying. No time spent studying means stressing over feeling unprepared for finals, which, for me means wanting to relax and just watch some Netflix. That means I’m not studying and I’m feeling even more stressed. It becomes a viscous circle and we’ve all been there.

Luckily, a quick search on Google can you give you plethora of tips and tricks for managing time and stress. These are some of my personal favorites.



Schedule a time to study
This doesn’t mean just thinking to yourself that you can study for an hour at some point later, maybe. Write it down in your planner, put it on your calendar on your phone, set an alarm on your laptop. When you take the time to plan out a study schedule, you’re guaranteeing you’ll have enough time to devote to each exam. You’ll also have a way to hold yourself accountable.

Set up a strictly-work space
Trying to study in bed can wreak havoc your work goals. Since you’re already lounging in bed, it can make it easy to get distracted. On top of that, working in a space that’s meant to be a relaxing place for you can mess with your sleep schedule and stress levels. If you’re lucky enough to have the space where you live, try and choose a small area to get work done outside of your room. If not, head over to the library or the Tech center where you're forced to focus on work.

Take a break
Trying to run on all cylinders for the next week or so will burn you out. All the studying in the world won’t help if you’re so stressed you can’t think straight. So give yourself a break and do something you enjoy, whether it’s running or painting or heading to the coffee shop. Schedule it in after your study time if you have to. I’d recommend avoiding Netflix though. That Auto Playback will get you every time. 

This guest blog post was written by PRowl staff member Helena Wilcox.