If you Google “stress relief”, thousands of articles will come up with suggestions you've been hearing from your mom since middle school: get a good night’s rest, eat healthy, etc.
However, as PR majors, our lives become so hectic, oftentimes, these helpful tips are not enough to keep a crisis at bay.
If you are looking for a new way to de-stress after a long day, week, or month, take a look at these three unconventional stress-relieving practices that have helped others in the past:
1. Read a Book: Diving into a good read that you have been anxious to start will help you de-stress, and no, a textbook does not count. Reading transports you to another place and forces an individual to focus on the novel without thinking about other things. Also, reading gives you an opportunity to settle down in your favorite cozy spot with a snack, coffee, or hot chocolate.
2. Interact with Animals: It has been scientifically proven that animals can be a de-stressing agent for the humans they come into contact with. If you can afford to adopt a pet, that is the best option, however, if you can’t, taking some time to visit or volunteer at an animal shelter will give you a chance to play with as many animals as you want, for free! Many city shelters look for people to socialize animals they hope to adopt out, so this will be a win-win for you and the animals you visit!
3. Start a Journal: This may seem like something you would tell an elementary school student to do, however, journal-writing is a great way to release tension and stress in a way that won’t cause you consequences. Many people bottle up stress and frustration to the point where it boils over and cause problems. This is why it is important to be open about your feelings, and sometimes, a word dump is the best thing to do.
Do you have any advice for relieving stress? If so, let us know in the comment section!